Weight Loss Diet Plan for Women: Dos and Don'ts

Weight Loss Diet Plan for Women: Dos and Don’ts

Hi Freinds Today, many people suffer from obesity. It is generally seen that people become involved in the gym immediately So Today I am sharing Weight Loss Diet Plan for Women: Dos and Don’ts after becoming obese or gaining weight,

And also work hard for weight loss, but even then obesity is not reduced. Do you know what is the biggest reason for obesity not decreasing?

 Weight loss does not occur as your diet is not right. Trainers at the gym also advise people to exercise as well as keep their diet right.

Therefore, information about diet plans is being given to reducing obesity here. By adopting this weight loss diet plan, you can not only stop your increasing weight but also reduce obesity.

How To Calculate your body mass Index Level?

You can get information about your weight by body mass index: –

Body mass index = body weight in kg / (height in meters) ²

Classification   BMI (Kg/m²)

Underweight   < 18.5

Normal       18.5 – 24.9

Overweight      ≥ 25

Pre – obese      25 – 29.9

Obese class I    30 – 34.9

Obese class II  35 – 39.9

Obese class III ≥ 4

weight loss diet plan for women at home?

if you Are Searching weight loss Diet Plan for Women at home Here is The diet of obese people should be like this:

  • Grains: Old shall rice, millet, maize, barley, savage (thin khichdi) porridge
  • Lentils: Moong, gram, arhar, kulath, masoor dal
  • Fruits: Grape, apple, pomegranate, papaya, orange, etc.
  • Vegetables: bitter gourd, Shigeru (drumstick) gourd, luffa, parwal, pumpkin, and seasonal vegetables, etc.
  • Other: light food, buttermilk, Amalaki, hot water, guggul, cardamom, bran bread

Food to Avoid In Weight Loss?

Here are Some Food Items to Avoid In weight loss Obese people should not consume them: –

Grain: new rice, wheat

Lentils: native gram

Fruit: Banana

Vegetables: Potato, Jackfruit, Arabic

Strictly follow – oily spicy foods, non-vegetarian, non-vegetarian soups, pickles, ghee, oil, excessive salt, cold drinks, bakery, junk food, soft drinks, canned food, salt, chocolate, toffee, fish meat, coffee, tea, cold drinks, sweets, yogurt, potatoes, bananas, mangoes, alcohol.

To get rid of Weight Loss, wake up in the morning and drink 1-2 glasses of lukewarm water on an empty stomach before cleaning your teeth (without rinse). Drink Aavla and Aloe Vera juice before breakfast. Along with this, follow this diet chart to reduce obesity.

weight loss diet plan for women in India?

Here Are Some Way To Weigh Loss Diet Plan for Women in India To get rid of obesity, wake up in the morning and drink 1-2 glasses of lukewarm water on an empty stomach before cleaning your teeth (without rinse).

Drink Patanjali Aavla and Aloe Vera juice before breakfast. Along with this, follow this diet chart to reduce obesity.

TimeDiet Plan (Vegetarianism)
Morning (9: 00-9: 30AM)1 cup less milk Patanjali divine drink / fresh vegetable salad like- tomato etc. / fruit salad / Patanjali porridge / sprouted grains
Lunch (1: 00-2: 00 PM)2-3 cucumber, cucumber, sprouted grains (gram, moong) or green salad
2 small Rotis, 1 cup boiled with green vegetables and buttermilk, small bowl rice + lentils
Evening Breakfast (4:30 pm)1 cup divine drink + Patanjali Arogya Biscuits / Vegetable Soup, Salad
Dinner (7: 00-8: 00 Pm)Soup (tomato, spinach) or sweet corn and papad can be taken + 1 small bowl of vegetable and bread

Advice:- If you have unbearable hunger then take (30 ml) carrot juice, cucumber, orange, or sprouted gram.

If the patient has a habit of tea, then one cup of Patanjali can be given divine drink instead. Fat people should drink honey and lemon mixed with lukewarm water.

weight loss LifeStyle?

When You are In obesity, your lifestyle should be like this:

  • Do physical exercises.
  • Sleep on time at night
  • Don’t worry
  • Take a bath with lukewarm water.
  • Do not sleep during the day
  • Eat something after the first meal is digested.
  • Do not drink water immediately after eating food.

Points To Remember?

Here Are Some Points To Remember To get rid of obesity, you have to keep these things in mind: –

  • Must have fresh and light hot food.
  • Eat slowly in a quiet place with a calm, positive, and happy mind.
  • Must eat three to four times.
  • Do not consume too much food.
  • Fast once a week.
  • Leave 1 / 3rd / 1 / 4th part of the stomach empty.
  • Chew the food properly and eat slowly.
  • Take a walk 3-5 minutes after meals.

Yoga Asan For weight loss?

Yoga Asan Tips To get rid of obesity, you can do these yoga and asanas: –

Yoga Pranayama and Meditation: Bhastrika, Bahritpranayam, Anulom Antonyms, Bhramari, Udgith, Ujjaya, Pranava chanting

Asanas: subtle exercises, Suryanamaskara

Conclusion:- All Diet tips that Mention in This article Will help You To Loss your Weight Here Are Does & Don’ts What To Eat & Food To Avoid in Weight loss

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