9 Home Remedy for Cholesterol Explained

9 Home Remedy for Cholesterol Explained

Hi, Freinds Cholesterol is a type of fatty substance that the liver produces. It plays an important role in the formation of cell walls,

So Guys Today I am Sharing 9 Home Remedy for Cholesterol Explained protective systems for nervous systems and hormones. It combines with protein to form lipoprotein, which prevents fat from dissolving in the blood.

There are two types of cholesterol in our body – HDL (high-density lipoprotein, good cholesterol)

And LDL (low-density lipoprotein, bad cholesterol). HDL ie Good Cholesterol is very mild and it takes away the fat stored in blood vessels.

Bad cholesterol ie LDL is more viscous and thick. If it is high, then it accumulates on the walls of blood vessels and artery, which prevents blood flow.

An increase in cholesterol is harmful to health and its increase can cause problems such as heart attack, high blood pressure, and obesity.

A blood test called lipid profile is done to check for cholesterol. Total cholesterol in the body of a healthy person should be less than 200 mg/dl, HDL more than 60 mg/dl, and LDL less than 100 mg/dl.

Introduction To Cholesterol?

Cholesterol has been around for thousands of years.  It’s a natural function of the human body.  The modern story of cholesterol and how it affects us today actually began during a government study in 1951.

The Pentagon sent pathologists to Korea to examine the bodies of servicemen who lost their lives during the war.  Autopsies were conducted on 2,000 soldiers.

The results were astounding to the medical community of that time.  Normally, no one under 35 dies of coronary heart disease.  Remember, this was 1951! 

More than 75 percent of the soldier had yellow deposits of atherosclerotic plaque on their artery walls.

The average age of these soldiers was 21 contradicting the assumption that such artery-clogging deposits were only prevalent in older men.

What Is Cholesterol?

Cholesterol in and of itself is a natural function of the human body.  Every living being requires a certain amount of fat to exist.  Like everything in nature,

it only becomes a problem when there is an imbalance. The processing of fat begins when it gets absorbed in the intestines.  From there it heads to the liver. 

The fat requires a delivery system to the rest of the body to be used immediately but also to be stored in fat cells for future use.

In order for the fat to enter the delivery system, while it is in the liver it is split into two different types of fat, cholesterol, and triglycerides. Once this transformation takes place,

the two types of fat (cholesterol and triglycerides) are packed into vehicles for carrying the fat to the fat cells throughout the body using the bloodstream.  These vehicles are called lipoproteins.

There are three types of lipoproteins:

  1. Very Low-Density Lipoproteins (VLDL)
  2. Low-Density Lipoproteins (LDL)
  3. High-Density Lipoproteins (HDL)

Under normal circumstances, the bloodstream does a very efficient job of carrying the LDL and HDL Lipoproteins throughout the body.

Cholesterol is a waxy, fat-like substance that presents itself naturally in cell walls and membranes everywhere in your body.

Your body uses cholesterol to produce many hormones.  It also uses it to produce vitamin D and the bile acids that help to digest fat.

Where problems arise is when there is an overabundance of cholesterol in your bloodstream. 

The cholesterol deposited by the LDL leads to a narrowing of the blood vessels. If this occurs, the excess can be deposited in the arteries of the heart which could result in stroke or heart disease. 

This is called atherosclerosis.  This is why LDL is known as “bad cholesterol.”

HDL usually collects the bad cholesterol and takes it back to the liver.  That’s why HDL is known as “good cholesterol.” Cholesterol is not the only cause of heart disease, but it is a contributing factor.  Here’s how it works.

Cholesterol can only attach to the inner lining of the artery if it has been damaged. Once the lining of the artery is damaged, white blood cells rush to the site followed by cholesterol,

calcium, and cellular debris.  The muscle cells around the artery are altered and also accumulate cholesterol. The fatty streaks in the arteries continue to develop and bulge into the arteries.

This cholesterol “bulge” is then covered by a scar that produces a hard coat or shell over the cholesterol and cell mixture.  It is this collection of cholesterol that is then covered by a scar that is called “plaque.” 

The buildup of plaque narrows the space in the arteries through which blood can flow, decreasing the supply of oxygen and nutrients.  This cuts down the supply of blood and oxygen to the tissues that are fed by that blood vessel. 

The elasticity of the blood vessel is reduced and the arteries’ ability to control blood pressure is compromised.  If there is not enough oxygen-carrying blood passing through the narrowed arteries,

the heart may give you a pain that is called angina. The pain usually happens when you exercise because at that time your heart requires more oxygen. 

Usually, it is felt in the chest or the left arm and shoulder, although it can happen without any symptoms at all.

Plaque can vary in size as well as shape.  All through the coronary arteries, you can find many small plaques that cover less than half of an artery-opening. 

Some of these plaques are completely invisible in the tests that doctors use to identify heart disease. The medical community used to think that the primary concern was the larger plaques. 

They thought these posed a greater threat because of their size and that they were more likely to cause a complete blockage of the coronary arteries.

While it is true that the larger plaques are more likely to cause angina, it is the smaller plaques that are packed with cholesterol and covered by scars that are more dangerous. 

They are considered unstable and prone to ruptures or bursting releasing their load of cholesterol into the bloodstream.  This causes immediate clotting within the artery. 

If the blood clot blocks the artery totally, it will stop the blood flow and a heart attack occurs. The muscle on the farter side of the occurring clot fails to get the oxygen it needs and begins to die.  This kind of damage can be permanent.

Causes of Cholesterol?

The main reason for increasing cholesterol is an unbalanced diet and poor routines but there are other reasons as well. All of you should keep complete information about the symptoms of Cholesterol,

So that if you see any of them, then you should get treatment by home remedies or the allopathy method. Let us first know the reasons for increasing cholesterol:

Unbalanced dietHigh cholesterol can be produced even when full use of saturated fat in the body.

 

 

Saturated fat is found in foods that have high cholesterol and fat. If you are looking for a cholesterol-lowering remedy,

then firstly reduce the intake of high-fat foods like red fatty meat, butter, cheese, cake, ghee, etc. It is the most effective way to reduce cholesterol.

genetic reason

If someone in your family has already had high cholesterol, then this is also a cause for concern for you.

This genetic high cholesterol also causes premature blockage and stroke.

Alcohol consumption

Excess alcohol consumption can damage the liver and heart muscles,

which causes high blood pressure and increases the amount of cholesterol in the body.

Tension

When people are under stress, they use smoking, alcohol, and fatty food to comfort themselves.

Therefore, prolonged stress causes blood cholesterol to rise.

Symptoms of Cholesterol?

Symptoms of Cholesterol?

Headache:- If you are often troubled by a headache or you sometimes feel very lightheaded, be careful, as these may be symptoms of increased cholesterol.

In fact, due to cholesterol, the blood supply in all the veins of the head is not being done properly, then such a problem occurs. For this reason, there may be problems like headaches and dizziness or loss of sensation.

breathlessness:- If after a little work or hard work, your breath becomes bloated, then it can be a sign of increased cholesterol. There can be many reasons for breathlessness or tiredness,

but if this is happening then you must get your cholesterol checked. Due to increased cholesterol, you start feeling tired without doing much work. Obese people usually have this problem more.

obesity:- If you feel that you are suddenly getting fat without any specific reason, then it can also be a sign of increased cholesterol. Apart from this,

if you feel heaviness in the stomach or you sweat more than usual and feel hot, then you should get your cholesterol checked.

Chest pain or discomfort:-An increase in cholesterol mainly increases the risk of heart diseases and stroke. Therefore, if you feel chest pain, restlessness, or the heart starts beating very loudly, then these can be signs of increased cholesterol.

Ignoring this may prove to be fatal for you, so in such a situation, get a doctor examined immediately and manage your cholesterol. The release of small boils or skin tags under the eye or on the neck is also a sign that your cholesterol level is increasing.

Home remedy for Cholesterol?

There are some enzymes found in garlic, which are helpful in reducing LDL cholesterol. According to research conducted by scientists,

regular intake of garlic can reduce LDL cholesterol levels by 9 to 15 percent. Apart from this, it also controls high blood pressure. If talking about home remedies to reduce cholesterol, peeling two garlic cloves daily is the best home remedy.

Oats:- Home Remedies For Cholesterol

The thick sticky substance called beta-glucan present in oats cleanses our intestines and relieves constipation. Because of this, bad cholesterol is not absorbed in the body.

It has been proved by studies done by scientists that if oats are consumed regularly for three months, it can reduce cholesterol level by 5 percent.

Soybean:- Home Remedy For Cholesterol

Soybeans, pulses, and sprouted grains help the liver to flush out the LDL cholesterol present in the blood. These things are also helpful in increasing good cholesterol.

Lemon:- Home Remedy For Cholesterol

All citrus fruits, including lemons, contain some soluble fiber that prevents bad cholesterol from entering the bloodstream in the food sac itself. Vitamin-C present in such fruits cleanses the blood vessels.

In this way, bad cholesterol gets out of the body through the digestive system. Such enzymes are found in citrus fruits, which help in reducing the increased cholesterol by speeding up the process of metabolism.

Olive Oil:- Home Remedy For Cholesterol

The monounsaturated fat present in it helps in stabilizing cholesterol levels. This makes the walls of the artery strong. This reduces the risk of heart disease. It also controls high blood pressure and sugar levels.

It has been proved by research that if the food made in olive oil is eaten continuously for six weeks,

it can reduce the cholesterol level by 8 percent. If you see symptoms of cholesterol increase then start consuming olive oil in limited quantity.

FlaxSeed:- Home Remedy For Cholesterol

Flaxseed seeds are also very beneficial in reducing rising cholesterol. Take flaxseed seeds, or make a powder of flaxseed seeds and consume it daily.

Take some powder of flaxseed and mix it in a glass of buttermilk. After mixing it properly, consume it. Use flaxseed in your vegetable too.

Amla:- Home Remedy For Cholesterol

Cholesterol levels can be reduced by regular intake of a teaspoon of aloe vera juice mixed with one teaspoon of amla juice on an empty stomach every morning.

Amla is found in high amounts of vitamin-C and citric acid which is very important in reducing and controlling cholesterol.

Vitamin C:-  Home Remedy For Cholesterol

All the fruits that contain vitamin-C and citric acid are very beneficial for all cholesterol patients like- Amla, Pomegranate, Lemon, Orange, Mousambi, etc.

All those types of citrus i.e. fruits and vegetables containing citric acid are Are good for you To control cholesterol, take these fruits regularly.

Bengal gram:- Home Remedy for Cholesterol

Black gram is often eaten as a vegetable in homes. Black gram contains nutrients like vitamin-A, BC, D, calcium, fiber, iron, carbohydrates, magnesium, and phosphorus.

People who have high cholesterol should take a black gram. Soak one gram black gram in the water at night and leave these grams in the morning on an empty stomach.

Also, do not throw the water in which the gram was soaked, but drink it too. Apart from this, eating roasted gram is also beneficial for you.

Raisin:- Home Remedy For Cholesterol

If you are feeling the symptoms of increasing cholesterol, check it immediately, and follow home remedies to reduce cholesterol. Soak 10 to 12 raisins and 6 to 7 almonds in water at night.

Eat almonds and raisins on an empty stomach in the morning, it also helps in controlling cholesterol. Cholesterol patients take them regularly, remember that if you have sugar, do not consume raisins.

When to Visit Doctor

If untreated and constantly ignored, these symptoms of increasing cholesterol later become serious diseases.

So if cholesterol is not controlled by home remedies or there is a serious problem, then go to the nearest doctor and get treatment immediately.

Keep in mind that if you are seeing any of the symptoms mentioned below, then do not ignore it.

  • Continuous weight gain is a sign of high cholesterol even after doing often or not eating much.
  • If you walk even a little, the breath starts swelling.
  • In general, feeling more tired in the body is also a sign of increased cholesterol in the body. In such a situation, contact the doctor immediately without delay.
  • Do not ignore excessive sweating or excessive heat
  • Constant pain in your feet without running away or doing any other work.
  • -Rosana causes headaches or brain pain.
  • -If blood pressure started to remain high
  • There is any kind of discomfort or feeling of discomfort in the skin.
    You should get a doctor checked immediately even if you have a loud heartbeat.

Conclusion:- Guys I Have Shared Some Home Remedy for Cholesterol Explained This Home Remedy Is Very Effective You must try 

Hope You Guy’s Like Our Content So Don’t Forget To Share This Information With Your Friends & Family ☺️

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