Healthy diet chart for indian family | Normal Diet

Healthy diet chart for indian family | Normal Diet

Hello, Friends Welcome To healthcare Today, there will hardly be anyone whose food is healthy. Most people prefer to eat outside the home. Many people also consume fast food etc. a lot.

The result is that people start falling ill. In such a situation, whenever a patient contacts a doctor, the doctor first advises the patient to change his diet plan.

That is why today a balanced diet chart (healthy diet chart for Indian family) has become a necessity To Follow Normal Diet 

A healthy diet chart not only benefits the patient, but all people benefit from it.

By following the daily diet table, you can make your family healthy with yourself. So it is very important for you to know what is a healthy diet chart. Let’s know what a balanced diet is, and how your Indian Family’s daily diet should be to stay heal

what is a Healthy Diet?

what is a Healthy Diet?

Any substance that is made up of carbohydrates, fat, water, and protein, and which can be ingested by the organism to live life, is called food.

The food contains many nutrients, which are necessary for the growth and development of the body. Food provides various nutritious ingredients, such as carbs, proteins, fats, minerals-salts, vitamins, and water, etc.

Nutritional content maintains the nutritional level in your body so that you remain healthy. Therefore, it is necessary to eat a healthy Diet not only to survive but also to live a healthy and active life.

A healthy diet is a basic foundation for good health and mental development. After air and water, food is necessary for the body.

The digestive juices do their work on consuming food, and the essential nutrients from the food are absorbed by the body. This only improves your health.

The health status of a human being depends on the kind of food that a person receives. Therefore, it is important for every person to follow a Normal diet chart.

Benefits of a Healthy Diet?

These benefits are mainly given to your body by food: –

  1. The body gets energy.
  2. Body fibers are formed.
  3. There is protection from diseases.
  4. Physical activities continue smoothly.

Healthy diet chart for men?

Healthy diet chart for men?

Healthy Diet Chart  For Men should consume these foods as a balanced diet:

  • Eat carbs and protein-rich food.
  • • Get into the habit of eating for about an hour before bed.
  • • Along with this, the habit of exercising and walking should be developed in the morning.
  • • Wake up in the morning with a glass of milk, which cannot be skimmed. Eat 3-4 almonds with it.
  • • Energy levels are maintained by consuming small amounts of snacks such as juices, fruits, green tea, nuts, etc. in the evening.
  • • Breakfast can include sprouted grains, seasonal fruits, or up. A carbohydrate-rich diet should be taken in breakfast.
  • • Lunch, roti, vegetable, rice, and salad can be taken in lunch. A cup of curd or buttermilk should also be taken with it.
  • • Eat less and light food at night. Do not take rice for dinner. Only bread, vegetables, and salads can be taken.

Healthy diet chart for women?

Healthy diet chart for women?

Nutritional requirements for women differ from men. Women need more iron than men due to menstruation. Therefore, women should consume these foods as a balanced diet: –

  1. Women should have a protein-rich diet for breakfast.
  2. Eat sprouted grains of bread or oatmeal.
  3. Eat seasonal fruits. Milk and nuts can also be taken for breakfast.
  4. Eat meals of the day with carbs, protein, and fat.
  5. Eat 2 Rotis, a bowl of rice, lentils, vegetables, salad, and yogurt in the meal.
  6. Green tea, juice, fruit or nuts can be taken in the evening.
  7. Dinner should be lighter than a day. 2 Roti, vegetables, salads, and bowls of dal should be taken.
  8. Drink a glass of milk before sleeping at night.

Balanced diet chart details in English?

According to the physical structure of each person and the hard work done by him, the need for food varies. The brain works smoothly and the body is not fatigued, so each person needs about 1200 to 1800 calories.

 Such calories are better transmitted in the body in the form of energy, which is not stored in the body in the form of fat. Therefore, the number of food items in the diet chart should be according to the calories:

  • Keep three main meals of the day such as breakfast, lunch, and dinner of 300 to 350 calories.
  • Keep snacks and other things in the remaining 300 calories.
  • Eat green tea.
  • Do not eat all-purpose flour and rice. Whatever food you eat is made from wheat or brown rice.
  • Drink water as soon as you wake up in the morning. Drink about 2 glasses of lukewarm water.
  • Eat oats at breakfast, but have oats with preservatives outside. Make plain oats by adding onion, garlic, cinnamon, nigella, broccoli, and salt, etc. Consume cornflakes and skim milk occasionally.
  • Eat between 5-10 almonds, coffee or green tea, ginger, basil, cinnamon and ginger, cardamom tea between meals and breakfast. Do not add sugar to it.
  • Eat a bowl of brown rice, salad, lentils, and two roti in the daily meal. Take a bowl salad with it.
  • In the evening take any vegetable soup or green tea.
  • At dinner, eat a bowl of veg soup, a bowl salad, a large bowl of papaya, or a bowl of boiled vegetables, add garlic and onion to it.

Avoid This Food If You Are Following Balance Diet?

Avoid This Food If You Are Following Balance Diet?

Avoid This food Mistake When you Are Following a balance diet plan

Cereals New Rice, Flour.

Dal Kulath, Urad, Rajma, Chole.

Fruits and Vegetables Brinjal, Potato, Lemon, Mustard, Tomato, Lemon, Sour Grapes, Potato, Jackfruit, Arabic.

Others yogurt, fish, cheese, spicy food, mustard oil, oily spicy foods, more salt, cold drinks, fast food, junk food, canned foods.

Your lifestylestop the basal velocity (do not stop stools and urine), do not stay awake at night (night awakening), tap intake (sunlight intake), do not fast.

These things are absolutely forbidden oily spicy foods, pickles, more oil, more salt cold drinks, fine-grained curtains, alcohol, fast foods, soft drinks, junk food, canned foods, non-vegetarian, non-vegetarian soups.

Yoga Pranayama and meditation for you as per instructions Asan for you – As instructed

Advice If the patient has a habit of tea, he can take 1 cup of Patanjali divine drink in its place.

Conclusion: Here Is Healthy Balance Diet for You If you Follow This Diet You will see the Result Soon

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